15 August, 2017

Lemon Chicken


This recipe is from Confessions of a Fit Foodie. The quantities have been changed into metric, and salt removed. Each person can then add salt to their own taste.

Ingredients
20g butter
1 Tsp oil
4 boneless chicken breasts
120g flour (I use Dove Farm Gluten-free flour)
1/2 tsp garlic powder
pepper
120ml lemon juice
1 Tsp lemon zest
120ml chicken stock
1 lemon, sliced

Method
Mix together the flour, garlic powder, and pepper. Lightly coat each piece of chicken in the seasoned flour. Shake off excess.

Over a medium heat, melt the butter and mix in the oil. Brown the chicken on each side, and cook for 3 minutes on either side. Transfer to a plate and keep warm.

Deglaze the pan with the lemon juice and chicken stock. Return the chicken to the pan and top with lemon zest. Simmer on low heat for about 10 minutes. The sauce should thicken a bit. Top with lemon slices and simmer for 5 more minutes.

Notes
This is excellent!  We all enjoyed it and wish to add it into our regular menu. 

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