Four weeks ago, if anyone had said that cycling four miles would count as a 'rest day' I would have laughed and laughed. Quite a bit can change within a month!
My muscles/joints were a tad achy due to use, and horrible weather. I've long known that the best remedy (for me) for aching joints is to take some gentle exercise. It feels as it the movement allows my joints and muscle to work out their kinks, and be far less grumpy.
My muscles/joints were a tad achy due to use, and horrible weather. I've long known that the best remedy (for me) for aching joints is to take some gentle exercise. It feels as it the movement allows my joints and muscle to work out their kinks, and be far less grumpy.
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