The plan had been to cycle 4 minutes every day in December, and then increase it by 4 minutes a day each month until I was cycling for 16 minutes each day. This was to be training for the next IronMay. 16 minutes of cycling is the equivalent of 4 miles.
In April, I would start on the swimming portion. The first Friday would start at 16 lengths, then 32, 48, and 64 in subsequent weeks. 64 lengths is a miles.
The walking section is not a problem as I am no longer in a sedentary job.
This gradually building schedule was to take me to the point where I was doing an IronMay without even thinking about it.
However a little virus last week knocked me off my plan. No cycling was done last week, and so I'm now playing catch up.
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