Thursday, 27th February
Shoulder Flexation 10, 10
Scapula Setting 5, 3
I have been doing these exercises for a week on and off. The benefits in mobility and stability I have experienced have convinced me that they are very well worth it.
Currently, it is easy to get the walking stick all the way over the top, but when my arms are almost on the bed, my arms start shaking, and it is very evident that my muscles are working. I'm having low grade grumbling discomfort from the arm muscles - but it is less intense than it was before I started these exercises. The first two scapula setting repeats are easy, but by the time I get to 4, I'm working hard, and 5 is a huge struggle. Often I don't manage to count to a full 10 in the 5th repetition.
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