Apple and Cinnamon Muffins

250g self-raising flour (Dove gluten-free)
2 tsp cinnamon
100g sugar
1 egg
200g finely chopped apples
150ml apple juice
90ml vegetable oil
50g pumpkin seeds

1. Prepare the muffin tins, and pre-heat the oven to 200C
2.  In a large bowl, mix the flour, cinnamon, sugar, pumpkin seeds.  Mix well.
3.  In a second bowl, mix the egg, apples, apple juice and oil.  
4.  Add the wet to the dry, and mix quickly.
5.  Spoon into muffin cases and bake for 20-25 minutes.  

This recipe makes about 10 gluten-free, dairy-free muffins.  The muffins freeze very well, and are great hot, warm or cold.