At the end of July, I started eating far healthier food. Whilst I eat in this way, the weight comes off. If I eat junk, the weight goes back on. The family have noticed the difference in me and have decided to join me.
It's all about eating good, unprocessed foods. The exceptions are bacon and prosciutto. There is also a restriction regarding the macronutirients or fats and carbs. They should be kept separate. This is because of the way the body processes these nutrients.
Breakfast: scrambled eggs with spinach, and bacon
Lunch: salmon salad
Dinner: roast chicken and roasted vegetables, followed by natural live yogurt.
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