21 May, 2026

Roasted Cauliflower Cheese with Pepperoni

 


Ingredients
800g of cauliflower, cut into medium pieces
3 tbsp of olive oil
1 tsp curry powder
1 tsp ground cumin
1 tsp paprika
salt and black pepper
1 onion finely sliced
120g sliced pepperoni cut into slithers
50g  gluten-free plain flour
600ml milk
150g grated cheddar cheese (100g for the sauce and 50g for topping)
50g fresh spinach

Method
Heat the oven to 200C

Mix 2 tablespoons of olive oil with the curry powder, cumin and paprika in a large baking dish approximately 32cm x 22cm. Add the cauliflower florets and mix well. Add salt and pepper. Then roast for 20 minutes.

Whilst the cauliflower is cooking, make the sauce by heating 1 tablespoon of oil in a frying pan. Add the onion and fry on a medium heat for about 3 minutes. Stir in the pepperoni, and cook for a futher 2 minutes.

Add the milk and bring to a simmer. Make a slurry from the flour and some water. When the milk is at a simmer, slowly pour in the slurry, stirring continually.

When the sauce has thickened, remove from the heat, and stir in 100g of cheese and the spinach. Continue to stir until the spinach has wilted.

Pour over the roasted cauliflower, coating each floret. Cover with 50g of grated cheese and cook for 25-30 minutes until the top is a golden brown.


20 May, 2026

Spanish Chicken

Ingredients
1 Tsp olive oil
1 onion, thinly sliced
150g chorizo, cut into cubes
500g chicken breast, cut into cubes
1 tsp paprika
4 garlic cloves, finely chopped
400g can chopped tomatoes
400g can butter beans, drained and rinsed
small handful of flat-leaf parsley

Method
Heat the oil, and fry the onion and the chopped chorizo for 5 minutes. Then add the cubed chicken and cook until everything is a golden brown and the chorizo has released its oil. 

Add the paprika and garlic and cook for another 2 minutes. Then add the tomatoes and butter beans. Cook for an additional 10 minutes on a low simmer.  

Serve with chopped parsley and  boiled rice.

Notes
The original recipe called for the inclusion of  two bell peppers. We do not like them, so have omitted them. Olives can also be added.

02 May, 2026

Chicken Meatballs



Ingredients
100g minced chicken
1 egg
1 tsp Worcester sauce
85g dried breadcrumbs
50 grated parmesan cheese
3tsp garlic, minced
1tsp onion powder
1/2tsp  dried oregano
2tsp dried basil
2tsp dried parsley
salt and pepper

Method
Preheat the oven to 200C. Line  baking sheets.

Mix the Worcestershire sauce with the egg, and then include the chicken. 

Mix all of the dried ingredients. Then add the chicken mixture. Combine well, without over working.

Split the mixture into 32, and make into meatballs.

Cook for 20 minutes.

Notes
The meatballs are great served with spaghetti in a carbonara sauce, or cold at a picnic. 

The meatballs can be frozen before or after cooking. If freezing raw meatballs, open freeze on a lined baking sheet, and transfer into a ziplock bag. Defrost before cooking.


01 May, 2026

Chocolate Fudge Cake



Ingredients
Cake
125g chocolate broken into pieces
125g butter, plus extra for greasing
200g light soft brown sugar
100g caster sugar
1 tsp glycerine
2 eggs 
100ml natural yogurt
1/4 tsp vanilla
200g gluten-free SR flour
1tsp xanthan gum
2 eggs

Ganache
175g chocolate
250ml double cream

Method
Cake
Preheat the oven to 180C. Grease two 20cm cake tins.

Melt the chocolate, and allow to cool.

Cream the butter, sugars and glycerine until fluffy and light. Slowly add the eggs. Add the yogurt, vanilla, and the cooled yogurt.

Fold in the flour and xantham gum. Add a little warm water if the mixture is too stiff.

Divide the mixture between the tins, and bake for around 30 minutes. Allow the cakes to cool in the tins for 30 minutes, then removed and finish the cooling on a wire rack.

Ganache
Grate the chocolate. Heat the cream on the stove. When the cream starts steaming remove from the heat, and pour it over the grate chocolate. Leave for 2 minutes. Stir well to melt the chocolate and mix it well with the cream.  Leave to cool at room temperature.

Spread half over the bottom layer of cake,Add the top layer. Spread the remaining half on top.

Notes
The cake keeps in an air tight container for 3-4 days. It can also be frozen.