Reading some old Facebook posts, I realised my back and my health was better when I was cycling about 15-20 minutes each a day and walking one.
Monday being the day "when all the possibilities are possible", I decided to commit to cycling each day for the next month. It can take a little bit of time for my botty to become conditioned to cycling. Instead of jumping straight in at 20 minutes, I've started at 10 minutes on the easiest setting on my exercise bike.
Morning walkies with Ava has already accounted for half a mile, and pre-bedtime walk along the beach brought the total to just over a mile.
Monday being the day "when all the possibilities are possible", I decided to commit to cycling each day for the next month. It can take a little bit of time for my botty to become conditioned to cycling. Instead of jumping straight in at 20 minutes, I've started at 10 minutes on the easiest setting on my exercise bike.
Morning walkies with Ava has already accounted for half a mile, and pre-bedtime walk along the beach brought the total to just over a mile.
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