"Bingo Wings" - the wonderful name given to flabby upper arms. It is thought to be derived from when women wave their arms in the air when they call out in bingo. It's a rather derogatory term.
However, as a woman in her 50s, I definitely have them, and I don't want them. I feel my expectations are pretty fair; the chances of eliminating them altogether is absolutely tiny, but I should be able to do something to improve them. Therefore, I'm using my standby motto, 'Make it a bit better'.
To this end, I'm going to employ SMART - Specific, Measurable, Achievable, Relevant, and Time-Bound.
S - I want to reduce my bingo wings
M - an reduction of 0.5cm
A - I hope it will be achievable in the time frame
R - There's a dress I want to fit into comfortably, and smaller wings would allow this
T - I'm initially using a date of the end of August.
I've no idea if that is realistic. But I can but try. If it isn't then the contingency is 3 months. There should be enough time in that to see some benefits.
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