“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.” Kabat-Zinn.
It appears I'm actually quite a mindful person. Who have thunk it?! Whilst cycling this morning, I was captivated by the sky, and clouds. It claimed my attention for almost 5 minutes. It was a lovely, calm time, well until the music I was listening started speeding up. At that point I closed my eyes and allowed the music to take me where it willed. This involved some rather fast pedaling, and ended with a calm, yet energised. That's a good start to a day!
No comments:
Post a Comment