In the past, I've tried all sorts of grand schemes to increase my productivity, and 'reach my potential'. And each time, I've crashed and burned. A year is far too long. Fairly often, I can manage a month, but a week. I can do a week, with just a little stretch!
I'm going to plan a few things, a lot of things, no! Two things, well, three, that I'm going to do for the next week. (I'd do something similar for work too.)
1. ride my bike - my back really, really like it when I cycle
2. eat healthy foods - my guts really, really like it
3. write/research - I've been thinking/planning this book for far too long. I need to progress it.
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