A muscle at the base of middle finger decided it didn't like its normal position and spasmed. It took a fair bit of massage to get it back into its proper place. Then in the afternoon, a migraine started, and the finger decided to go its own way again. I'd been having tension headaches off and on last week.
Muscle spasms can be caused by a lack of magnesium. Coeliacs can have problems getting a proper about of essential minerals because of crappy gut absorption doodahs.
I started thinking, 'Perhaps I need some magnesium.' Then a stray memory waved at me from a distance - migraines and tension headaches can also have something to do with magnesium.
I've taken a huge horse-pill of magnesium. Hopefully it might make things a little better.
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