So many exercises to do just now. There's a dog to be walked, cycling to be done, squats, body twists, pelvic tilts, and physio for my hands. I'm having a hard job remembering to do them all. Thankfully, Da Hound is rather good at reminding me when she needs to go outside!
The good news is there's a little improvement in my back, and greater improvement in my hands/wrists. The worst thing I can do for my body is to remain still. Movement (controlled movement) seems to lubricate things. It reduces inflammation and pain. I just need to be careful about what I do, and when I do it.
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