ICNU?

A friend is working on her PhD in psychology. She has ADHD, and posts very interesting little snippets. 

 It's a common misconception that ADHA simply means hyper and/or being unable to focus, when a more accurate way to describe it would be not as an attention deficit, but as an executive function deficit.

... how this actually affects people is 'ICNU': Interest, Challenge, Novelty and Urgency. If something doesn't meet one of those four categories, someone with ADHD just isn't goig to be able to do it.

Let's use doing the dishes as an example.

Is it interesting? Not even slightly.

Challenging? Not really.

Novel? Nah.

Urgent? Not yet.

But once the person actually needs clean dishes, then it gets dones, because now it meets one of those four criteria. In that sense, putting things off until the very last second is essentially a coping mechanism for ADHA, rather than a symptom.

In the last year or two, I've thought about whether I might have Attention Deficient Disorder. After Mel's post resonated so strongly with me, I took three different tests, and they all said I might have a moderate level of ADHA. These were just internet tests, not conducted by a phycologist, but I was shocked. Then a whole string of things slotted into place. 

Over the years I've developed coping mechanisms, and avoidance techniques. Some are good, others well, quite awful. I'm going to look into better coping mechanisms, and learn how to better fit into a world that doesn't quite fit.

The first thing I have learned is I need to make unpleasant, undoable tasks fall into one of the four categories, Interest, Challenge, Novelty, and Urgent. One thing I have been trying to do recently is split tasks into much smaller chunks, and set mini-deadlines. This move them into 'Urgent'.