March was the month for movement, for stabilising shoulders, and improving my core. On the 1st of the month, it was one push up against the wall, and one squat. each day, one was added. There were a couple of days when sickness prevented exercising.
My shoulders and back really loved the exercises. I'm feeling stronger and more capable. A few days ago, I saw a video saying if you can do 20 push ups against a wall, you can do five against a bench. Turns out I can do 10 against a bench. I'll definitely be continuing with push ups next month.
Squatting is a different matter. My left foot has not enjoyed the experience. It was broken when the Elde Offspring was a baby, and it's re-asserting its 'I'm damaged' credentials now.
New month, more pushups, and also daily walks.
My shoulders and back really loved the exercises. I'm feeling stronger and more capable. A few days ago, I saw a video saying if you can do 20 push ups against a wall, you can do five against a bench. Turns out I can do 10 against a bench. I'll definitely be continuing with push ups next month.
Squatting is a different matter. My left foot has not enjoyed the experience. It was broken when the Elde Offspring was a baby, and it's re-asserting its 'I'm damaged' credentials now.
New month, more pushups, and also daily walks.
