Mondays are brilliant. They are a fresh start, a chance to take a new direction, and great day to be alive!
Half of my morning routine has been done, and the rest will be completed after breakfast. I found the shoulder exercises too much at this point, so have dropped to 20 of the V lifts in the morning and evening. This is putting less pressure on my shoulders, but is still giving them a work out. I've walked half a mile, and now I'm tucking into breakfast. It's porridge (1/3 cup of gluten-free oats, 2/3 cups of water, and microwaved for 90s) topped with apples, cranberries and cinnamon. A batch of the fruit topping was cooked up at the end of last week and popped in the fridge. I scoop out what I need each morning. Once this lot has been eaten I'll make a mixed berries one.
This is all part of the scheme to declutter my body and make it healthier.
This is all part of the scheme to declutter my body and make it healthier.